One on One Health Coaching
I work with people who want to improve their health by supporting and empowering them to make small changes in their nutrition and lifestyle. With built-in accountability and customized daily practices, clients build a sustainable healthy lifestyle that is uniquely crafted to their goals and needs.
30 Day Jumpstart Program
Jump start your health in 30 days with this wellness-reset program. Includes 4 private yoga or movement sessions, personalized workout plan, detox/cleanse support, nutrition plan and more. Expect to leave with a renewed sense of motivation, and the energy and knowledge to move forward integrating these practices into your daily life.
Yoga & Meditation
Join me for group classes around Ocean Springs, MS or set up a personalized class at your convenience to suit any specific needs you have. If you are feeling sluggish but want an energy boost, or super stressed and need to slow down and relax I will be ready.
Private & Corporate Events
Want to host a private yoga class for your friends or family? Wether you are planning a day of wellness for your employees, a girls weekend or just a relaxing retreat in nature… I’ve got you covered!
