Create a sustainable and healthy lifestyle, uniquely crafted to your goals and needs.
What You Can Expect:
6 Month Program
The 6 month program gives you the time to develop new habits to achieve the health goals you have set. We will create positive daily habits in nutrition, hydration, movement, sleep, self-care and stress management.
One on One Coaching Sessions
Stay accountable. We’ll connect every other week/twice a month for one hour. Our time together can be in-person, walking outside or over the phone. In between our meetings I will support you every step of the way by sharing tips & tricks, recipes, celebrating successes and helping you overcome challenges.
Personalized Nutrition Plan
So many of us feel low energy or foggy and don’t realize that the culprit is food! Together we will create a personalized nutrtion plan based on a holistic approach and eliminating anti-inflammatory foods. Whether you are keto, gluten-free, vegetarian or just eating intuitively– I can help craft a nutrition plan that’s right for you. We’ll create successful strategies for meal planning and food preparation that fit your lifestyle.
Fitness Plan
There are tons of fitness options – but with so much to choose from, it can be hard to know what is right for your body and for your personal health goals. Together we will create a personalized fitness plan that can be maintained overtime to drive sustainable results!
Set a Baseline & Track Results
What gets measured gets managed! During our first session we will create a baseline/starting point so that we can track your progress on key indicators over the 6 month period. Some data points include muscle mass, weight, body fat %, BMI and measurements.
Additional Services
Need more support? I’ve got you covered. Additional services include an in-home pantry makeover, supermarket tour (learn about healthier food swaps), cooking demonstrations, detox support, in-home meal prep, private yoga and meditation sessions.
Program Cost: $199 per month
“My experience with Renee as my health coach has been amazing! I was recently diagnosed with Thyroid Cancer, and am scheduled for a full thyroidectomy soon. She has been able to alleviate the stress of trying to research, plan and make decisions for a healthy future post cancer. The knowledge, accountability and support from Renee gives me the confidence and strength to continue working towards my mental and physical health goals.”
-Brittany P.
“Working with Renee has improved my self-confidence. From meal planning & prepping to yoga + breath work, Renee's wide knowledge base of holistic health has helped to equip me with the tools necessary to achieve balance. Renee is compassionate, encouraging and supportive, reminding me to celebrate my gains along the way. What an honor to work with her!”
-Laura O.
